PHOTO FIT

Photo Fit Program®

Reach Fitness Training and Karolina Turek Photography

Program:

Through a specially designed HIIT (High Intensity Interval Training) program we will whip you into the best shape of your life. The program is designed to incorporate both anaerobic and aerobic systems of the body meaning that you get the benefits of both muscle growth and cardiovascular conditioning in one 30 minute workout. The benefits of training this way are plentiful including:

  • combining cardio and resistance training for an ultra-efficient workout
  • less time devoted to the individual aspects of training
  • leaves more time to focus on diet, the most important aspect of weight loss

The Photo Fit Program® will take place over a 6 week period with the option of repeating the program for a total of 12 weeks of training.

Training:

Training sessions will be 30 minutes in duration and take place 5 days per week for a period of 6-12 weeks. Resistance training (weight lifting) and cardio training will take place during the workout. The program is designed to offer an intense and fun workout that will get you results. Make no mistake though, this will be difficult. After all, everything in life worth having takes hard work.

Diet:

The most important component of any workout for weight loss is the diet. Most professionals say that 80% of results can be attributed to how well one follows their dietary regime. The diet offered with the Photo Fit Program® is based on your current weight and some specific body measurements. It is designed to put you into caloric deficit which means that you will consume fewer calories than your body currently needs to maintain your current weight. The result is fat loss. Combined with your physical training, we intend to turn you into a fat burning machine while increasing your strength, and sculpting your body.

Karolina Turek Photography:

Karolina Turek began her career as a model but quickly learned that she preferred to be behind the lens. Since then she has honed her abilities and created a name for herself photographing some of Vancouver and the world’s biggest stars. Some of her more notable clients include Will.I.Am of the Black Eyed Peas music group, Nate Quarry of the UFC, and Vancouver personality Fiona Forbes of the Urban Rush TV program. Her true passion lies in making people look and feel fantastic through her photography.

See Karolina Turek Photography and check out her beautiful work.

Photo Shoot:

During this photo session you will be pampered and enjoy professional hair and makeup as well as the luxury of sipping champagne and eating strawberries throughout, if you should so choose. The format of your photo shoot will be decided by you and may include casual, business or even boudoir style photographs to name a few.

Pricing:

We are happy to be able to offer the 6 week Photo Fit Program® which includes: 30 Training Sessions, Professionally Designed Custom Diet, ‘Before’ Photos and Measurements and a Professional Photo Shoot with Karolina Turek. All this for the low price of $1,189.00 + HST. If you decide to continue on for another 6 weeks of the Photo Fit Program® we will significantly reduce the price of your second round.

Sign Up Now for Photo Fit

 
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Reach Fitness Training offers Vancouver personal training, Vancouver group training and Vancouver boot camps.

Telephone: (604)721-2310

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